individual therapy for adults

Who we are is developed early on by being in relationship with another. The way to heal is also through being in relationship.

Maybe you are looking for relief from feeling anxious, sleepless, stuck or depressed. Perhaps you question yourself, your confidence, or you are experiencing unsatisfying relationships. Or, maybe you are unsure of what is meaningful to you and don’t know where to turn to pursue a career. The psychotherapeutic relationship offers a stable and grounded space for digesting life’s challenges, as well as discovering the deepest roots of one’s pain and suffering. By making contact with these roots, not only do people experience relief, they also develop the ability to make choices that lead to a more satisfying and meaningful life.

I work with many adults of varying backgrounds with focus in the following areas:

Relationship struggles (romantic, professional, friendships, family members)

Anxiety

Depression

Trauma

Identity

Stuck creatively or professionally

Grief and loss