Pregnancy & Postpartum Support for individuals and couples

It can be incredibly hard to find your footing as a new parent. The landscape of pregnancy and the postpartum period (the first year following birth) is a season of profound, rapid transformation. There is an immense amount to sort through—not just practically and logistically, but emotionally as well.

This is a vulnerable, tender time for any parent. You are contending with a constant wave of newness:

• Biological and physical changes that impact your body, sleep, mood and energy.

• Deep uncertainty and high demands as you learn to care for a fully dependent new person in your life.

• New relationship stressors as your time, energy, and roles adjust to accommodate a tiny new person.

As a therapist certified in Perinatal Mental Health (PMH-C), I hold a specialized, compassionate space for individuals and couples navigating the transition into parenthood—whether you are welcoming your first baby or adding another child to your family.

My goal is to help you create a reliable, ongoing space to slow down, breathe, and reconnect with your own shifting needs during this turbulent period. Together, we will process the complex identity shifts of parenthood, navigate the vulnerable moments, and support you in becoming the parent and building the family you truly want to be.